I am ugly - I am beautiful

I am worthless - I have worth

I am sick - I will heal

I hate myself - I will learn to love myself

I am weak - I am strong, or I wouldn’t be here today

I am moody - I have profound emotional depth

I am lost - I will find myself

I am scared - I have courage

I am crazy - It is normal to struggle

I am in pain - It’s okay to hurt

I am tired - I will not give up

I’m not good enough - I am better than “good enough”

I can’t change - I can change